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Frequently Asked Questions
I am not a fighter, boxer, or martial artist. Can I use your program?
Do I need to purchase new equipment for this program?
No new equipment is needed. You just need a little space to move around and your own body weight. These workouts can be performed anywhere. Our instructor has worked out in his bedroom, garage, and hotel room when traveling.
How do I deal with and avoid injuries?
Injuries may eventually happen if you have an active lifestyle. Stretching and properly hydrating can definitely help with minimizing injury. If you are injured, don't let that stop you from working out the areas that are not injured. For example, if I am experiencing some pain or injury to my right arm I just workout with my left arm only. My mindset, is that when I'm injured in one area of my body I use that as an opportunity to get better in other areas of my body. Also be sure not to overwork muscle groups and allow for aqequate rest, recovery, and growth.